We offer a variety of free programs and support groups that are open to everyone, including brain injury survivors, family members, and caregivers.
For more information on participating in any of our programs or groups, please continue reading the page below or contact us by calling 902-422-5000 or emailing info@braininjuryns.com
In addition to our programs, we offer resources and education/training sessions for survivors, free of charge.
Yoga for Acquired Brain Injury
Every Monday | 12:00–1:00 PM (via Zoom)
Start your week with a relaxing one-hour yoga session for all levels and abilities. A calm, accessible practice to reset and recharge.
Yoga and meditation can help strengthen the mind-body connection and offer gentle, adaptable tools to support emotional and physical well-being during recovery.
Click below for more information, or to receive the Zoom link to an upcoming session (completely free of charge to participate):
Pre-recorded classes, available on-demand on our YouTube channel – Click here to view the playlist >
Yoga for Acquired Brain Injury
Every Monday | 12:00–1:00 PM (via Zoom)
Start your week with a relaxing one-hour yoga session for all levels and abilities. A calm, accessible practice to reset and recharge.
Yoga and meditation can help strengthen the mind-body connection and offer gentle, adaptable tools to support emotional and physical well-being during recovery.
Click below for more information, or to receive the Zoom link to an upcoming session (completely free of charge to participate):
Pre-recorded classes, available on-demand on our YouTube channel – Click here to view the playlist >
Concussion Café
A peer-led group that provides a safe space for survivors (and family members/supporters) to share challenges and successes along their recovery journey.
80% of brain injuries are on the “mild” end of the spectrum (mTBI). Still, there is nothing mild about concussion symptoms, particularly for the 20-25% of people who experience persistent, complex symptoms after a concussion.
This peer-lead support and discussion group is for concussion survivors at any stage of their concussion – all are welcome!
Connect with others going through similar experiences – share stories, solutions, challenges, and successes on your recovery journey.
Join us online from anywhere in NS for our Zoom gatherings! Click below to join the meeting (completely free of charge to participate):
Concussion Café
A peer-led group that provides a safe space for survivors (and family members/supporters) to share challenges and successes along their recovery journey.
80% of brain injuries are on the “mild” end of the spectrum (mTBI). Still, there is nothing mild about concussion symptoms, particularly for the 20-25% of people who experience persistent, complex symptoms after a concussion.
This peer-lead support and discussion group is for concussion survivors at any stage of their concussion – all are welcome!
Connect with others going through similar experiences – share stories, solutions, challenges, and successes on your recovery journey.
Join us online from anywhere in NS for our Zoom gatherings! Click below to join the meeting (completely free of charge to participate):
Brain Matters
Every Thursday | 1:00–3:00 PM (New Leaf Cafe, Burnside)
A intimate, drop-in support group offered at New Leaf Cafe and Catering in Burnside (drop-ins welcome)
Join Marlee Smith, Navigator for Brain Injury NS, and other survivors in an unstructured, intimate support space to discuss all things brain injury. Drop-in anytime between 1-3PM, refreshments provided during sessions.
No registration required!
Brain Matters
Every Thursday | 1:00–3:00 PM (New Leaf Cafe, Burnside)
A intimate, drop-in support group offered at New Leaf Cafe and Catering in Burnside (Drop-ins welcome)
Join Marlee Smith, Navigator for Brain Injury NS, and other survivors in an unstructured, intimate support space to discuss all things brain injury. Drop-in anytime between 1-3PM, refreshments provided during sessions. No registration required!
Walk and Talk
Every Tuesday | 1:00–2:00 PM (Unit 290, Bedford Place Mall)
This weekly gathering offers a supportive environment to enjoy gentle walking, share experiences, and connect with others on a similar journey to recovery and wellness.
We invite you to join us at the Bedford Place Mall, with convenient parking available and accessible by bus. We’ll meet in the hallway near the NeuroCommons, Unit 290.
Drop-ins Welcome.
Walk and Talk
Every Tuesday | 1:00–2:00 PM (Unit 290, Bedford Place Mall)
This weekly gathering offers a supportive environment to enjoy gentle walking, share experiences, and connect with others on a similar journey to recovery and wellness.
We invite you to join us every Tuesday from 1 to 2 PM at Bedford Place Mall, with convenient parking available and accessible by bus. We meet in the hallway near the NeuroCommons, Unit 290.
Music Therapy
Wednesdays | 11:15–12:00 PM (via Zoom)
Fridays | 10:00–10:45 AM (via Zoom)
Explore how music connects to your story and identity through listening, sharing, and creating. All levels welcome—no experience needed!
Your brain loves music – learning new songs, creating music in a group setting, playing new instruments, and exploring rhythm and rhyme all light up the miracle of neuroplasticity in your brain and promote emotional healing and ongoing recovery. You can participate even if you do not have any instruments at home.
Space is limited – book your spot today (completely free to participate):
Music Therapy
Wednesdays | 11:15–12:00 PM (via Zoom)
Fridays | 10:00–10:45 AM (via Zoom)
Explore how music connects to your story and identity through listening, sharing, and creating. All levels welcome—no experience needed!
Your brain loves music – learning new songs, creating music in a group setting, playing new instruments, and exploring rhythm and rhyme all light up the miracle of neuroplasticity in your brain and promote emotional healing and ongoing recovery. You can participate even if you do not have any instruments at home.
Space is limited – book your spot today (completely free to participate):
Virtual Coffee Chats
Every Friday | 11:00–12:00 PM (via Zoom)
Going out with a friend for a cup of coffee isn’t always an option during these complicated times, but you can still connect with your community through a new weekly Zoom coffee chat program!
Make yourself a cup of coffee or tea and hop on Zoom to join us every Friday at 11 a.m. for a peer-led discussion about…well, anything! Click below to learn more or join an upcoming meeting (completely free of charge to participate):
Virtual Coffee Chats
Every Friday | 11:00–12:00 PM (via Zoom)
Going out with a friend for a cup of coffee isn’t always an option during these complicated times, but you can still connect with your community through a new weekly Zoom coffee chat program!
Make yourself a cup of coffee or tea and hop on Zoom to join us Fridays at 11 a.m. for a peer-led discussion about…well, anything! Click below to learn more or join an upcoming meeting (completely free of charge to participate):
Virtual Checkpoint
Every 1st and 3rd Wednesday | 2:00–3:00 PM (via Zoom)
Join us from anywhere in Nova Scotia for a casual virtual meet-up to talk about all things brain injury.
Connect with others, share experiences, and ask questions in a supportive space—hosted by Navigator Marlee Smith.
Free to join! Sign up below to get Zoom reminders and the link.
Virtual Checkpoint
Every 1st and 3rd Wednesday | 2:00–3:00 PM (via Zoom)
Join us from anywhere in Nova Scotia for a casual virtual meet-up to talk about all things brain injury.
Connect with others, share experiences, and ask questions in a supportive space—hosted by Navigator Marlee Smith.
Free to join! Sign up below to get Zoom reminders and the link.
Art Program
Every 2nd and 4th Tuesday of the Month | 1:00–3:00 PM
Come explore creativity in a safe, supportive, and inclusive environment at Peter’s Place.
Artful Healing is a trauma-informed art program is designed for people with acquired brain injury and welcomes all levels of ability and experience.
Each session offers a relaxed, flexible structure with guided tutorials using different art mediums—like painting, drawing, and collage—plus the freedom to follow your own creative path if you choose. Whether you’re looking to try something new or just enjoy the process, this is your space to express, connect, and unwind.
Location: Peter’s Place, 615 Windmill Rd, Dartmouth, NS B3B 1B6
Sign-up or just drop in!
Art Program
Every 2nd and 4th Tuesday of the Month | 1:00–3:00 PM
Come explore creativity in a safe, supportive, and inclusive environment at Peter’s Place.
Artful Healing is a trauma-informed art program is designed for people with acquired brain injury and welcomes all levels of ability and experience.
Each session offers a relaxed, flexible structure with guided tutorials using different art mediums—like painting, drawing, and collage—plus the freedom to follow your own creative path if you choose. Whether you’re looking to try something new or just enjoy the process, this is your space to express, connect, and unwind.
Location: Peter’s Place, 615 Windmill Rd, Dartmouth, NS B3B 1B6
Sign-up or just drop in!
Breath & Movement Class
Every 2nd Wednesday | 7:00–7:45 PM (via Zoom)
Take time to relax, reconnect, and unwind in this gentle, guided session designed for all levels and abilities.
Through simple movement and calming breathwork, we’ll explore ways to release tension, support nervous system regulation, and create a sense of ease in both body and mind.
No experience needed. Movements can be done seated or standing, and all exercises are adaptable to your comfort and needs. This welcoming space supports rest, recovery, and connection—at your own pace.
Sign up below to get Zoom reminders and the link.
Breath & Movement Class
Every 2nd Wednesday | 7:00–7:45 PM (via Zoom)
Take time to relax, reconnect, and unwind in this gentle, guided session designed for all levels and abilities.
Through simple movement and calming breathwork, we’ll explore ways to release tension, support nervous system regulation, and create a sense of ease in both body and mind.
No experience needed. Movements can be done seated or standing, and all exercises are adaptable to your comfort and needs. This welcoming space supports rest, recovery, and connection—at your own pace.
Sign up below to get Zoom reminders and the link.