Wear your seat belt.
Seat belts reduce serious injuries and deaths from crashes by about 50 percent.
Always wear a seat belt each time you drive or ride in a motor vehicle. A child should sit in the back seat of the car and be buckled in with a child safety seat, booster seat, or seat belt (according to the child’s height, weight, and age).
Don’t drive under the influence of drugs or alcohol.
Alcohol and drugs, including prescription medications, can impair a person’s ability to drive.
Alcohol-impaired drivers are involved in about one in three crash deaths, resulting in nearly 11,000 deaths in 2009.
Don’t text or use a cell phone while driving.
Cell phones are the number one source of driver distraction.
Using a mobile device while driving is similar to having a blood-alcohol level at the legal limit of 0.08 (The University of Utah).
The NHTSA reports that drivers who talk on cell phones or text while driving are four times as likely to get into a car crash serious enough to injure themselves.
Wear a helmet.
Adults and children should wear a helmet and protective gear when participating in sports and recreational activities.
Always wear a helmet when:
- riding a bike, motorcycle, or skateboard
- skiing, snowboarding, or using inline skates
- playing a contact sport, such as football, ice hockey, or boxing
- playing baseball or softball
Prevent falls at home.
Falls can be prevented in older adults by doing the following:
- installing handrails in bathrooms and on both sides of a stairway
- removing tripping hazards, such as throw rugs and clutter
- improving lighting throughout your home
- maintaining regular activity for older adults
- using nonslip mats in the bathtub or shower floor
- getting regular eye exams
Prevent head injuries in children.
Head injuries can be prevented in children by following these tips:
- installing window guards to prevent falls out of open windows
- using safety gates at the top and bottom of stairs
- keeping stairs clear of clutter
- using a nonslip mat in the bathtub or shower floor
- using playgrounds with shock-absorbing materials on the ground